SENSE

Untangle The Hamstrings

Touch your toes with ease. Unlock your tight hamstrings without overstretching, and work with your nervous system instead. This journey teaches you how to 10x your hamstring flexibility in no time and without strain.

Get

Untangle The Hamstrings

+ full access to KAYA

START FOR FREE

START FOR FREE

START FOR FREE

Start your free trial now.

Then just $8.33/month (billed annually)
or $19.99/month.

Cancel anytime. 

What you’ll experience

1
Release tight hamstrings
2
Touch your toes with ease
3
Get more flexible

See what’s inside

Your hamstrings won't budge because they're protecting you from something deeper. Aggressive stretching just triggers more tightness. Untangle the Hamstrings uses gentle, nervous system-friendly movements that convince your body it's safe to let go. You'll release years of stored tension from your entire back body, finally touch your toes without struggle, and move like you did before everything got so tight.

🌶️

1

Create safety for your hamstrings

Spirals

🌶️

2

Wake up your sleepy hamstrings

Lift & Pulse

🌶️

3

Release fear from your hamstrings

Fearless Hammies

🌶️

4

Energize your hamstrings

Rubber Band Bounce

🌶️

1

Create safety for your hamstrings

Spirals

🌶️

2

Wake up your sleepy hamstrings

Lift & Pulse

🌶️

3

Release fear from your hamstrings

Fearless Hammies

🌶️

1

Create safety for your hamstrings

Spirals

🌶️

2

Wake up your sleepy hamstrings

Lift & Pulse

🌶️

3

Release fear from your hamstrings

Fearless Hammies

🌶️

4

Energize your hamstrings

Rubber Band Bounce

Reviews

Reviews

"Kaya exceeds my expectations and everything I thought I needed by far."

Luisa Schlag

"Kaya exceeds my expectations and everything I thought I needed by far."

Luisa Schlag

"Every practice offered is sooo good for mind, body and soul, this app is a most beautiful well-being tool"

Yvette Wyrsch

"Every practice offered is sooo good for mind, body and soul, this app is a most beautiful well-being tool"

Yvette Wyrsch

"I have finally found a place to let go, to release what is trapped in my body."

Ana Almeida

"I have finally found a place to let go, to release what is trapped in my body."

Ana Almeida

What’s in every KAYA membership?

What’s in every KAYA membership?

What’s in every KAYA membership?

GET KAYA

GET KAYA

GET KAYA

Full access to

Full access to

Full access to

100

100

100

+

+

sessions,

sessions,

sessions,

20

20

20

+

+

+

journeys, and talks

journeys, and talks

journeys, and talks

New signature journeys added every month

New signature journeys added every month

New signature journeys added every month

Beginner friendly and trauma-informed

Beginner friendly and trauma-informed

Beginner friendly and trauma-informed

Log your emotions with the emotional tracker

Log your emotions with the emotional tracker

Log your emotions with the emotional tracker

Download and watch offline

Download and watch offline

Download and watch offline

Watch on desktop, TV, or mobile devices

Watch on desktop, TV, or mobile devices

Watch on desktop, TV, or mobile devices

Start your free trial

Start your free trial

Start your free trial

Start here, explore everything

Included with your membership are all these journeys + all new releases

Frequently asked questions

  • What is Kaya?

  • What is included in a Kaya membership?

  • Will my membership include new releases?

  • Where can I use Kaya?

  • How does the free trial work?

  • How much does Kaya cost after the free trial?

  • How do I cancel?

  • What is Kaya?

  • What is included in a Kaya membership?

  • Will my membership include new releases?

  • Where can I use Kaya?

  • How does the free trial work?

  • How much does Kaya cost after the free trial?

  • How do I cancel?

  • What is Kaya?

  • What is included in a Kaya membership?

  • Will my membership include new releases?

  • Where can I use Kaya?

  • How does the free trial work?

  • How much does Kaya cost after the free trial?

  • How do I cancel?

Start your somatic journey today

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GET KAYA