MELT

Core Care

Stretch and release tension from your deepest core muscles. This practice uses long, luscious holds to create space in your belly and melt away the physical weight of emotional stress.

Get

Core Care

+ full access to KAYA

Start your free trial now.

Then just $8.33/month (billed annually)
or $19.99/month.

Cancel anytime. 

What you’ll experience

1
Stretch out the deepest core muscles
2
Create space in your belly
3
Melt emotional tension

See what’s inside

So many of us store stress in our belly. Core Care is how you release it. Through long, luscious stretches, you’ll gently unwind the knots in your deepest core muscles. You’ll get the best core stretch of your life, and melt away the physical and emotional burdens your core has been carrying.

🌶️

1

Let go of control in the belly

Safe to Surrender

🌶️🌶️

2

Digest emotions & ease overthinking

Heart Of The Belly

🌶️

3

Transform vigilance into calm

Side Body Stories

🌶️

4

Drop your emotional armor

Softening The Shell

🌶️

5

Feel safe in the unknown

Embracing The Void

🌶️

1

Let go of control in the belly

Safe to Surrender

🌶️🌶️

2

Digest emotions & ease overthinking

Heart Of The Belly

🌶️

3

Transform vigilance into calm

Side Body Stories

🌶️

1

Let go of control in the belly

Safe to Surrender

🌶️🌶️

2

Digest emotions & ease overthinking

Heart Of The Belly

🌶️

3

Transform vigilance into calm

Side Body Stories

🌶️

4

Drop your emotional armor

Softening The Shell

Reviews

Reviews

"Kaya exceeds my expectations and everything I thought I needed by far."

Luisa Schlag

"Kaya exceeds my expectations and everything I thought I needed by far."

Luisa Schlag

"Every practice offered is sooo good for mind, body and soul, this app is a most beautiful well-being tool"

Yvette Wyrsch

"Every practice offered is sooo good for mind, body and soul, this app is a most beautiful well-being tool"

Yvette Wyrsch

"I have finally found a place to let go, to release what is trapped in my body."

Ana Almeida

"I have finally found a place to let go, to release what is trapped in my body."

Ana Almeida

What’s in every KAYA membership?

What’s in every KAYA membership?

What’s in every KAYA membership?

Full access to

Full access to

Full access to

100

100

100

+

+

sessions,

sessions,

sessions,

20

20

20

+

+

+

journeys, and talks

journeys, and talks

journeys, and talks

New signature journeys added every month

New signature journeys added every month

New signature journeys added every month

Beginner friendly and trauma-informed

Beginner friendly and trauma-informed

Beginner friendly and trauma-informed

Log your emotions with the emotional tracker

Log your emotions with the emotional tracker

Log your emotions with the emotional tracker

Download and watch offline

Download and watch offline

Download and watch offline

Watch on desktop, TV, or mobile devices

Watch on desktop, TV, or mobile devices

Watch on desktop, TV, or mobile devices

Start your free trial

Start your free trial

Start your free trial

Start here, explore everything

Included with your membership are all these journeys + all new releases

Frequently asked questions

  • What is Kaya?

  • What is included in a Kaya membership?

  • Will my membership include new releases?

  • Where can I use Kaya?

  • How does the free trial work?

  • How much does Kaya cost after the free trial?

  • How do I cancel?

  • What is Kaya?

  • What is included in a Kaya membership?

  • Will my membership include new releases?

  • Where can I use Kaya?

  • How does the free trial work?

  • How much does Kaya cost after the free trial?

  • How do I cancel?

  • What is Kaya?

  • What is included in a Kaya membership?

  • Will my membership include new releases?

  • Where can I use Kaya?

  • How does the free trial work?

  • How much does Kaya cost after the free trial?

  • How do I cancel?

Start your somatic journey today