MELT
Bedtime
Indulge your senses in evening sessions that feel like a daydream. You’ll release all tension and prepare for a good night’s sleep in the comfort of your own bed.
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Bedtime
+ full access to KAYA
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What you’ll experience
1
Improve sleep
2
Release muscle tension
3
Strengthen parasympathetic nervous system
See what’s inside
Falling asleep is a sensual art. We often forget to prepare for bed the right way, and so, many of us end up carrying the weight, worries, and stress of the day into our sleep with us. This journey invites you to cultivate a completely different relationship with your bedtime. You’ll build an indulgent routine that will stretch your whole body, melt all your tension, and turn your awareness inward for the sweetest sleep of your life. Each session is done entirely in bed, to be enjoyed just moments before you get your rest for the day. We’ll focus on strengthening your parasympathetic nervous system and reducing activation. You’ll wake up refreshed and grounded, and probably very excited to go back to bed again for the next session.
Real love for Kaya
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Included with your membership are all these journeys + all new releases
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