SENSE
Daily Reset
Downregulate your nervous system after a long day with 5 somatic sequences built for busy schedules and restless minds. Jumpstart a new evening self-care routine your body (and mind) will thank you for.
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Daily Reset
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What you’ll experience
1
Calm your nervous system
2
Release daily tension
3
Build a healthy evening routine
See what’s inside
Coming down from a long day doesn’t have to be complicated when you know what to address. Most people that finish the day wired, flat, or completely drained reach for Netflix or food to take the edge off. This only adds more stimulation and disassociation to the nervous system. But you know better! These five practices help you build an evening routine that gives your body the signal it needs to switch off, using movement, intention, and sensation. One sequence for every way a hard day can leave you feeling. So you stop carrying it into your night and get the beauty sleep you so deserve.
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