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Holy Psoas
Release your psoas without endless stretching. These somatic yoga flows restore your sense of inner safety and unlock your fight or flight muscle by addressing the root cause of chronic psoas tension. Plus, they feel really really good!
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Holy Psoas
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What you’ll experience
1
Release your psoas without stretching
2
Relieve hip and back pain
3
Calm your fight or flight muscle
See what’s inside
The psoas is a deeply sensitive muscle that plays a huge role in how we move and respond to stress. When it gets tight, it can cause discomfort in the low back, hips, and even create feelings of anxiety. Most of us don’t realize that the psoas needs to be approached gently and intentionally to truly release its tension and function properly. In this journey, you’ll move through somatic flows that work with the psoas mindfully, allowing it to release and activate in a way that supports your body’s natural alignment. Each sequence is designed to gently release the deep layers of tension and restore the psoas to its true purpose - helping you go after what you want, making you feel safe, and allowing you to be more fluid in your movement.
Real love for Kaya
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Included with your membership are all these journeys + all new releases
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