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I Am Strong

Build real strength without triggering your nervous system. This trauma-informed strength training journey teaches your body that being powerful is safe, so you can build muscle and confidence without burning out.

Get

I Am Strong

+ full access to KAYA

START FOR FREE

START FOR FREE

START FOR FREE

Start your free trial now.

Then just $8.33/month (billed annually)
or $19.99/month.

Cancel anytime. 

What you’ll experience

1
Get stronger without burning out
2
Build lean muscle safely
3
Feel confident and powerful in your body

See what’s inside

Most strength programs push through pain, which backfires if you're sensitive to stress. I Am Strong is different. It puts your nervous system first, using carefully designed exercises that build real muscle while keeping you calm and regulated. You'll learn that strength means safety, not stress, so you can get powerful without crashing afterward.

🌶️🌶️🌶️

1

Build unshakeable lower body strength

Power Stance

🌶️🌶️🌶️

2

Sculpt a resilient upper back

Strong Pull

🌶️🌶️🌶️

3

Activate your body's power center

Core Confidence

🌶️🌶️🌶️

4

Reinforce your body's foundation

Solid Ground

🌶️🌶️🌶️

5

Build strong arms & shoulders

Push Past

🌶️🌶️🌶️

1

Build unshakeable lower body strength

Power Stance

🌶️🌶️🌶️

2

Sculpt a resilient upper back

Strong Pull

🌶️🌶️🌶️

3

Activate your body's power center

Core Confidence

🌶️🌶️🌶️

1

Build unshakeable lower body strength

Power Stance

🌶️🌶️🌶️

2

Sculpt a resilient upper back

Strong Pull

🌶️🌶️🌶️

3

Activate your body's power center

Core Confidence

🌶️🌶️🌶️

4

Reinforce your body's foundation

Solid Ground

Reviews

Reviews

"Kaya exceeds my expectations and everything I thought I needed by far."

Luisa Schlag

"Kaya exceeds my expectations and everything I thought I needed by far."

Luisa Schlag

"Every practice offered is sooo good for mind, body and soul, this app is a most beautiful well-being tool"

Yvette Wyrsch

"Every practice offered is sooo good for mind, body and soul, this app is a most beautiful well-being tool"

Yvette Wyrsch

"I have finally found a place to let go, to release what is trapped in my body."

Ana Almeida

"I have finally found a place to let go, to release what is trapped in my body."

Ana Almeida

What’s in every KAYA membership?

What’s in every KAYA membership?

What’s in every KAYA membership?

GET KAYA

GET KAYA

GET KAYA

Full access to

Full access to

Full access to

100

100

100

+

+

sessions,

sessions,

sessions,

20

20

20

+

+

+

journeys, and talks

journeys, and talks

journeys, and talks

New signature journeys added every month

New signature journeys added every month

New signature journeys added every month

Beginner friendly and trauma-informed

Beginner friendly and trauma-informed

Beginner friendly and trauma-informed

Log your emotions with the emotional tracker

Log your emotions with the emotional tracker

Log your emotions with the emotional tracker

Download and watch offline

Download and watch offline

Download and watch offline

Watch on desktop, TV, or mobile devices

Watch on desktop, TV, or mobile devices

Watch on desktop, TV, or mobile devices

Start your free trial

Start your free trial

Start your free trial

Start here, explore everything

Included with your membership are all these journeys + all new releases

Frequently asked questions

  • What is Kaya?

  • What is included in a Kaya membership?

  • Will my membership include new releases?

  • Where can I use Kaya?

  • How does the free trial work?

  • How much does Kaya cost after the free trial?

  • How do I cancel?

  • What is Kaya?

  • What is included in a Kaya membership?

  • Will my membership include new releases?

  • Where can I use Kaya?

  • How does the free trial work?

  • How much does Kaya cost after the free trial?

  • How do I cancel?

  • What is Kaya?

  • What is included in a Kaya membership?

  • Will my membership include new releases?

  • Where can I use Kaya?

  • How does the free trial work?

  • How much does Kaya cost after the free trial?

  • How do I cancel?

Start your somatic journey today

GET KAYA

GET KAYA