SENSE
Moving Through Grief
Process the grief in your body. This tender somatic practice helps you move through loss at your own pace, releasing the physical weight of sorrow so you can find moments of relief and hope again.
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Moving Through Grief
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What you’ll experience
1
Process grief in your body
2
Deal with loss without feeling overwhelmed
3
Find moments of relief and hope
See what’s inside
Grief is all-consuming, but there is a healthy way forward that helps you heal faster. Moving Through Grief guides you through the natural stages of loss, using gentle somatic movements to clear the grief from your body and nervous system. You'll honor what you've lost without becoming consumed by it, and find a way to remember with more love than pain.
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Included with your membership are all these journeys + all new releases
Frequently asked questions
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