MELT
Just One Pose
Relax your body and mind completely. This 10-minute daily stretching ritual makes profound self-care effortless for even the busiest schedule. Just one pose. Incredible release. No fuss.
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Just One Pose
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What you’ll experience
1
Stretch out your whole body
2
Make your self-care easy
3
Release physical and emotional tension fast
See what’s inside
When life feels overwhelming, a complex routine is the first thing to go. Which is why Just One Pose takes you back into simplicity. Each day, you'll be guided through a single, powerful yin pose. You'll build an unbreakable self-care habit, release deep physical and emotional tension, and prove that profound change doesn't require an hour on the mat.
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Frequently asked questions
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