SENSE

Core Therapy

Release chronic belly tension. This comprehensive core system blends mindful movement with emotional release to help you unwind emotional tension and trauma stored deep in your core.

Get

Core Therapy

+ full access to KAYA

START FOR FREE

START FOR FREE

START FOR FREE

Start your free trial now.

Then just $8.33/month (billed annually)
or $19.99/month.

Cancel anytime. 

What you’ll experience

1
Release chronic belly tension
2
Process stress and trauma stored in the core
3
Switch off your body’s stress response

See what’s inside

Stress, fear, and overwhelm cause the body to curl inward, tightening the belly to guard what feels vulnerable. When this protective reflex becomes chronic, it traps emotion and keeps your nervous system in overdrive. Core Therapy gently retrains your body to release that grip, breaking the cycle of tension and survival.

🌶️

1

Awaken your core consciousness

Active Awareness

🌶️

2

Circulate energy through your center

Microcosmic Orbit

🌶️

3

Activate your self-worth

Harnessing

🌶️

4

Tap into your energy reservoir

Conception Vessel

🌶️

5

Revive dormant core energy

Waking The Belly

🌶️

6

Unite core and spine

Coiling

🌶️

1

Awaken your core consciousness

Active Awareness

🌶️

2

Circulate energy through your center

Microcosmic Orbit

🌶️

3

Activate your self-worth

Harnessing

🌶️

1

Awaken your core consciousness

Active Awareness

🌶️

2

Circulate energy through your center

Microcosmic Orbit

🌶️

3

Activate your self-worth

Harnessing

🌶️

4

Tap into your energy reservoir

Conception Vessel

Reviews

Reviews

"Kaya exceeds my expectations and everything I thought I needed by far."

Luisa Schlag

"Kaya exceeds my expectations and everything I thought I needed by far."

Luisa Schlag

"Every practice offered is sooo good for mind, body and soul, this app is a most beautiful well-being tool"

Yvette Wyrsch

"Every practice offered is sooo good for mind, body and soul, this app is a most beautiful well-being tool"

Yvette Wyrsch

"I have finally found a place to let go, to release what is trapped in my body."

Ana Almeida

"I have finally found a place to let go, to release what is trapped in my body."

Ana Almeida

What’s in every KAYA membership?

What’s in every KAYA membership?

What’s in every KAYA membership?

GET KAYA

GET KAYA

GET KAYA

Full access to

Full access to

Full access to

100

100

100

+

+

sessions,

sessions,

sessions,

20

20

20

+

+

+

journeys, and talks

journeys, and talks

journeys, and talks

New signature journeys added every month

New signature journeys added every month

New signature journeys added every month

Beginner friendly and trauma-informed

Beginner friendly and trauma-informed

Beginner friendly and trauma-informed

Log your emotions with the emotional tracker

Log your emotions with the emotional tracker

Log your emotions with the emotional tracker

Download and watch offline

Download and watch offline

Download and watch offline

Watch on desktop, TV, or mobile devices

Watch on desktop, TV, or mobile devices

Watch on desktop, TV, or mobile devices

Start your free trial

Start your free trial

Start your free trial

Start here, explore everything

Included with your membership are all these journeys + all new releases

Frequently asked questions

  • What is Kaya?

  • What is included in a Kaya membership?

  • Will my membership include new releases?

  • Where can I use Kaya?

  • How does the free trial work?

  • How much does Kaya cost after the free trial?

  • How do I cancel?

  • What is Kaya?

  • What is included in a Kaya membership?

  • Will my membership include new releases?

  • Where can I use Kaya?

  • How does the free trial work?

  • How much does Kaya cost after the free trial?

  • How do I cancel?

  • What is Kaya?

  • What is included in a Kaya membership?

  • Will my membership include new releases?

  • Where can I use Kaya?

  • How does the free trial work?

  • How much does Kaya cost after the free trial?

  • How do I cancel?

Start your somatic journey today

GET KAYA

GET KAYA