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Rise & Shine

Wake up without coffee and actually feel good. This morning routine activates your body's natural energy in minutes, so you start your day clear, focused, and ready without jitters or a crash.

Get

Rise & Shine

+ full access to KAYA

START FOR FREE

START FOR FREE

START FOR FREE

Start your free trial now.

Then just $8.33/month (billed annually)
or $19.99/month.

Cancel anytime. 

What you’ll experience

1
Wake up naturally without coffee
2
Start your day clear and focused
3
Get rid of morning stiffness

See what’s inside

That heavy, groggy feeling when you wake up isn't just tiredness, it's stagnant energy. Morning stretches won't fix this. Rise and Shine uses traditional movement practices that activate your entire body and nervous system, creating a natural surge of sustained energy that carries you through your whole day without needing caffeine.

🌶️

1

Wake up your body slowly

Roll Away The Night

🌶️🌶️

2

Re-balance your morning energy

Yin To Yang

🌶️🌶️

3

Loosen up stiff joints

Wakey-Wakey

🌶️🌶️

4

Lengthen every sleepy muscle

Stretch Like A Cat

🌶️🌶️

5

Wake up early & feel good

Shake Off Sleep

🌶️

1

Wake up your body slowly

Roll Away The Night

🌶️🌶️

2

Re-balance your morning energy

Yin To Yang

🌶️🌶️

3

Loosen up stiff joints

Wakey-Wakey

🌶️

1

Wake up your body slowly

Roll Away The Night

🌶️🌶️

2

Re-balance your morning energy

Yin To Yang

🌶️🌶️

3

Loosen up stiff joints

Wakey-Wakey

🌶️🌶️

4

Lengthen every sleepy muscle

Stretch Like A Cat

Reviews

Reviews

"Kaya exceeds my expectations and everything I thought I needed by far."

Luisa Schlag

"Kaya exceeds my expectations and everything I thought I needed by far."

Luisa Schlag

"Every practice offered is sooo good for mind, body and soul, this app is a most beautiful well-being tool"

Yvette Wyrsch

"Every practice offered is sooo good for mind, body and soul, this app is a most beautiful well-being tool"

Yvette Wyrsch

"I have finally found a place to let go, to release what is trapped in my body."

Ana Almeida

"I have finally found a place to let go, to release what is trapped in my body."

Ana Almeida

What’s in every KAYA membership?

What’s in every KAYA membership?

What’s in every KAYA membership?

GET KAYA

GET KAYA

GET KAYA

Full access to

Full access to

Full access to

100

100

100

+

+

sessions,

sessions,

sessions,

20

20

20

+

+

+

journeys, and talks

journeys, and talks

journeys, and talks

New signature journeys added every month

New signature journeys added every month

New signature journeys added every month

Beginner friendly and trauma-informed

Beginner friendly and trauma-informed

Beginner friendly and trauma-informed

Log your emotions with the emotional tracker

Log your emotions with the emotional tracker

Log your emotions with the emotional tracker

Download and watch offline

Download and watch offline

Download and watch offline

Watch on desktop, TV, or mobile devices

Watch on desktop, TV, or mobile devices

Watch on desktop, TV, or mobile devices

Start your free trial

Start your free trial

Start your free trial

Start here, explore everything

Included with your membership are all these journeys + all new releases

Frequently asked questions

  • What is Kaya?

  • What is included in a Kaya membership?

  • Will my membership include new releases?

  • Where can I use Kaya?

  • How does the free trial work?

  • How much does Kaya cost after the free trial?

  • How do I cancel?

  • What is Kaya?

  • What is included in a Kaya membership?

  • Will my membership include new releases?

  • Where can I use Kaya?

  • How does the free trial work?

  • How much does Kaya cost after the free trial?

  • How do I cancel?

  • What is Kaya?

  • What is included in a Kaya membership?

  • Will my membership include new releases?

  • Where can I use Kaya?

  • How does the free trial work?

  • How much does Kaya cost after the free trial?

  • How do I cancel?

Start your somatic journey today

GET KAYA

GET KAYA