Process your emotions through movement
Our body-loving sessions flush out the heavy stuff faster than you can stress-bake a 3rd loaf of banana bread.
Science shows* unprocessed emotions get stored in your body. That’s why you literally feel stress heavy on your shoulders or anxiety gripping your gut. But you don’t have to relive your past to heal. You can simply move through it.
Never let your emotions floor you again
Bye-bye, chronic tension
Melt the stress you've been storing in your body
Drop your emotional baggage
Unpack what you feel without having to talk about it
Reset faster than your WiFi
Bounce back from a tough day, a heated argument, or existential dread in minutes
Feel better, faster, with therapy – reimagined
Hi, I’m Manu
Once upon a meltdown, I was right where you are too - overwhelmed, anxious, and always tense. Then one day, a brutal panic attack hit me so hard I ended up in the ER, shaking like a wet chicken and unable to speak. That scared me enough to actually do something about my emotional health.
I became obsessed with understanding how our bodies handle emotions, and after 15 years studying movement, trauma, and somatics, I now barely remember what panic feels like. Today, I’ve taught over 36,000 people how to handle stress, mystery symptoms, and emotional overload by simply moving their bodies in the right way.
I created Kaya to give you the same tools that changed my life. I'll teach you what's really happening in your body when you get emotional, and how to easily shift from discomfort to ease. Because you don't have to have it all figured out. You just have to start moving.
Much love, Manu
Stay motivated with new sessions every month
Put your energy where it counts
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Frequently asked questions
Questions? We got you!
Need more answers? We’d love to help!